Performance
If you want to improve, shut out the noise. This was Brett Sutton's most important messages to his athletes. As great as social media is - as great as all the different articles are - most of the time they will take away from the belief in what you are doing and therefore your results will be compromised. I see it a lot amongst athletes who don't surround themselves with others/things that support their journey. Some things to help you: - Be selective about who you follow on social media. Personally I don't follow very many outside of family, friends and athletes I train with or coach. This keeps me focused, motivated and engaged. - Surround yourself with individuals who support your path and who don't pull you away from it. - Write out your goals/objectives and post them somewhere. Preferably a place where you can see them often. BE CLEAR. - Pay attention to things that add to your performance, as well as things that take away from it. - There has been a m