2013 CEC Pro Camp Day 2

Solid day all around today with temps in the 60's.

Here is a recap....

Swim 90minutes 5500yards

Warm-up:
3x400 easy warm-up w/some kicking and drilling.

Mainset:
3x4x50 draft practice alternating formation w/3 others on :45
3x400 drafting practice w/3 others on 5:15
300 easy

10x100 best average on 1:20.  Didn't have my best day here, but still held 65-69.

Longer easy cd after.


Bike to and from the track. 75 minutes

Run at the track. 90min 18km

Longer warm-up, then into the following.  Nice descend from 5:20-4:40/mile pace.

2x
1600 on 7:30
1200 on 6:00
800 on 4:30
400 on 3:00


So far so good. Day 3 ahead, along with some warmer temps!

Comments

Unknown said…
:-)

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