2013 CEC Pro Camp Day 9
Today, as you may have gathered through social media, it was not very "Tucson-y."
However, the training was.
However, the training was.
Swim - 5km
Warm-up:
800 choice
3x
2x50kick, fast between the flags on :60
100 easy swim on 1:45
4x through on 2:45
25 build
25 easy
50 build
100 easy
Mainset:
Graduated to Laurel Wassner and Lauren Goss' lane. Just happy to be swimming with the front group.
12x100 HIM pace on 1:15 (1:05-1:08)
400 easy
8x100 on 1:15 (1:05-1:08, then cracked a bit in the last few)
Longer easy cd
Run - 1:55 - 25km
Pretty good run around Reid Park today. This is a flat 2.85mile loop.
Warm-up:
1 loop plus pick-ups and functional work.
Mainset as follows each on 21minutes with some active recovery between.
1 loop HIM pace (5:45's)
1 loop a bit faster than HIM pace (5:30's)
1 loop HIM pace (5:45's)
CD:
1 loop
Here is the fun in the form of a file for you. Thanks to Cliff English for being out there in full support mode!
Back at it with a long ride on tap for tomorrow. I hope this amazing weather we're having, breaks!
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