Recovery Ahead!!
Ahhhh coffee! The above picture represents the place where I will be spending most of my recovery week coming up. I am in the process of moving my coaching over to Training Peaks and that should take most of my free time. +++++++ My first training block down in Clermont is all but done and has gone very well. Volume has been moderate (25, 27 & 30 hrs), but there has not been much in the way of easy training. Most has been in my steady zones (IM pace/power) or harder. Last week finished with a solid block of riding. Here are some numbers for those that like them. Keep in mind that the numbers below are on from cycling only. 4 days, just under 15hrs in the saddle and a combined TSS (Training Stress Score) of 688. My TSB is currently at -72 and I have increased my ATL (Acute Training Load) by 118 points over the last 3 weeks. Needless to say, it is time to absorb all of the work. The most notable ride was the last one (yesterday) of 5:15. The TSS score was 266 with most of that co