2007 Review & 2008 Goals
Well, I decided to add up my total training time for 2007. The numbers were about middle of the road for me. I would have hit 1,000,000 in the pool, but I got sick during the last few weeks of the year during a big swim block. I also had two running injuries that limited my running for a good chunk of the year.
For 2008, I have several training and racing goals. Regardless of how things turn out, the number one thing to keep in mind is all that matters, is that I keep improving.
But since I am a driven, competitive person...I have a few more detailed goals then that. This year I am sharing them on my blog.
Swim:
#1 - Swim a 5:18 500 SCY (B Standard for USAT Development Team)
#2 - Swim 1,200,000 yds for the year.
Bike:
#1 - Raise my FTP t0 340 watts at sea level (currently 320w)
Run:
#1 - Remain injury free
#2 - Run sub 6 for my MAP (HR 160)
2007 NUMBERS
SWIM: 963,495 YDS
BIKE: 17,446 KM
RUN: 2,924 KM
STRENGTH: 66.5
HRS XC SKI: 5 HR
TOTAL HRS: 1,114
Training and Racing Goals for 2008:
For 2008, I have several training and racing goals. Regardless of how things turn out, the number one thing to keep in mind is all that matters, is that I keep improving.
But since I am a driven, competitive person...I have a few more detailed goals then that. This year I am sharing them on my blog.
TRAINING
Swim:
#1 - Swim a 5:18 500 SCY (B Standard for USAT Development Team)
#2 - Swim 1,200,000 yds for the year.
Bike:
#1 - Raise my FTP t0 340 watts at sea level (currently 320w)
Run:
#1 - Remain injury free
#2 - Run sub 6 for my MAP (HR 160)
RACING:
Times:
#1 - Keep getting faster in Ironman :)
#2 - Go sub 4 in half ironman.
#3 - Run 2:59 for ironman marathon
Finish:
#1 - Finish top 3 at Ironman Wisconsin
#2 - Qualify for Kona
Overall:
#1 - Execute correctly at every_single_race.
HAPPY NEW YEAR!!!
Comments
Have a good 2008!