Training Ending May 29th
This was probably the best week of training of 2011. Some very tough sessions, that all went really well. I now have a solid amount of recovery in between my key sessions as I head toward my first big races of 2011; Ironman 70.3 Kansas and Ironman Coeur d'Alene.
Monday - Big 4.5k swim today and easy 90minute spin.
Tuesday - 160km total today with 4x10min over geared FTP+ climbing, 90minutes at IM watts home. Short run off the bike. OW Swim in the evening.
Wednesday - Recovery run and 4.5km LCM swim
Thursday - 16km run with hill repeats. 4km in the pool and easy evening spin.
Friday - Race sim day. 180k (NP 270w), rode IMWI course today and 60min off the bike. Exactly 15km through moderate terrain.
Saturday - 3km LCM swim
Sunday - Madison Half Marathon. 7th overall in 1:15:30. Lack of warm-up made the first 10k a bit slow, but ended well.
4 weeks to go...
Monday - Big 4.5k swim today and easy 90minute spin.
Tuesday - 160km total today with 4x10min over geared FTP+ climbing, 90minutes at IM watts home. Short run off the bike. OW Swim in the evening.
Wednesday - Recovery run and 4.5km LCM swim
Thursday - 16km run with hill repeats. 4km in the pool and easy evening spin.
Friday - Race sim day. 180k (NP 270w), rode IMWI course today and 60min off the bike. Exactly 15km through moderate terrain.
Saturday - 3km LCM swim
Sunday - Madison Half Marathon. 7th overall in 1:15:30. Lack of warm-up made the first 10k a bit slow, but ended well.
4 weeks to go...
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