Forced Recovery

In the past two seasons, I have done quite a few things right with my training. But there was one aspect that I wanted to improve; I felt like I had done a bit too much during my recovery blocks.  This season I have changed that and it has made a world of difference.  Most of my recovery blocks last for 5 days and follow about 14 days of training.

This last block was the best recovery block to date.  I headed down to Destin, FL to spend the week with the Piper's.  Carly and I swam every day in the ocean, which was a GREAT change in scenery.  I swam M,W,R,F that consisted of 2 easy swims, 1 long swim and 1 moderate swim. I rode easy on M and Sa for 90minutes and then rode 4hrs with 3x30km at 300w on Su.  I ran M,W,R,F,Su this week with M and R being easy, W being a 15km build run, F being a longer 90min run and Su a brick run of 8miles at 6:30/mi. Total hours for the week ended up being 14:45.

I am now back in WI, leaves are on the trees and it feels like the season is here.  I have quite a few shorter, faster sessions during the weeks and long training on the weekends.  This is a structure that I am finding quite effective when leading into an Ironman.

I will keep you updated with weekly training summaries as we go, as well as some very exciting news that is coming down the pipe.



Popular posts from this blog

2019 Ironman Wisconsin

2017 Ironman Louisville

Injury & Racing Update