Block Done!
After a recovery day on friday with swim and easy spin, I headed to the Monona 20k run race. I decided to end my long run with the race, which actually worked well. I felt good from the get go. After a bit over 8miles to start at an average 6:30 per mile, I ran the 20km race at an average pace of 6:20. All felt great, HR steady at 155 (which is just under IM HR for me). Easy cd after to 21 miles.
To finish off the block I did a VERY steady hilly ride. It's always a good sign when you end your training block better than you started ;) 5hrs in the saddle today, 7000 ft of climbing and NP of 265w. Felt great throughout.
Now I am off to FL for 4 days of R&R!! Can't wait! Check in with you all when I am back and rolling again.
BB
To finish off the block I did a VERY steady hilly ride. It's always a good sign when you end your training block better than you started ;) 5hrs in the saddle today, 7000 ft of climbing and NP of 265w. Felt great throughout.
Now I am off to FL for 4 days of R&R!! Can't wait! Check in with you all when I am back and rolling again.
BB
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