Your bike has really taken the lead this year. 26mph on that course is phenomenal! - right behind what the powerhouses can do on this course (ie 26.5)-you're with the bigboys now.
BTW, if you ran power, I'm curious to know any AP/NP stats from the ride?
I typically see most athletes doing some sort of benchmark testing within their training, especially when it comes to swimming. However I don't always see those athletes using the result from that test within their training. It can be much more effective and engaging for athletes to actually use their swim test results within their training. Here's how: 1. Go test. Your bench mark testing should be something that is repeatable every block of training. You can do a 500, 1000, 1500, 2000, it really doesn't matter. When you test, make sure you swim smart. A good friend of mine always described any TT effort like this: -25% relaxed but fast, focusing on stroke rate and finding your rhythm -50% focusing on your test effort with good body position and quick turns on the walls -25% lifting the effort building in a bigger kick to finish 2. Using your test pace. Use your pace per 100 as the slowest target pace you are working around within 1 specific workout e
I have had this conversation with many...do you accurately attach value to your brand/business? - When I think back to growing up as an athlete in my early 20's, I definitely wanted to win, but I also wanted to look the part. You know... logo's on the chest, looking Professional, sponsored, fast....awesome! Great for a poster on the wall, or a picture in a frame. We all dreamt about it and most still do!! - I didn't realize it in 2004 and although we didn't have social media, it was a no brainer for a business to offer some sort of free product or a moderate discount in exchange for exposure through a big company billboard on our chest and a seminar or two. - Today, with the cost of buying advertisement on social media or hiring someone to do the work to promote a brand, it's even more of a no brainer to offer a discount to athletes, teams and coaches. - We see this magnified with the Ambassador and Elite Teams. Athletes get a kit, some product to try or buy at a
Ironman Wisconsin Race Report 6th Place - 9:01 1:00 - 4:55 - 2:59 Win, Lose or Draw, nothing sweeter than the finish line. This race is always the highlight of my season and as I progress through the late stages of my Professional racing career, it feels like it means even more when it comes around. Training had gone very well: I worked hard, but not too hard. I raced well leading in, but didn't race too much. Maybe most importantly, I rested a LOT in the last three weeks before the big day. If there is one thing I have learned, it's that 37 is not the same as 27 or even 32. Recovery is something that seems to be under valued by many high level athletes racing in their late 30's. This year's race seemed to be wide open. A field of good athletes, but no one who would win on a "B" day. Given my experience, my training and health, I felt good about my chances for possibly a win and for sure a podium. My mojo was high and the suppor
Comments
Your bike has really taken the lead this year. 26mph on that course is phenomenal! - right behind what the powerhouses can do on this course (ie 26.5)-you're with the bigboys now.
BTW, if you ran power, I'm curious to know any AP/NP stats from the ride?
Thanks and best of luck at Moo,
Jamey