My New Philosophy......

-
KISS
(Keep It Simple Stupid)

Comments

Kurt P. said…
that is always the best way amigo...
10:35 AM
Post a Comment

Popular posts from this blog

Ironman Texas Recap & Images

-
Image
Ironman Texas North American Championship 8:28:17 23rd Professional How it looks and feels to persevere through a day of racing by yourself when you are at less than your best and still come away with a new personal best time! This was my first time racing at Ironman Texas. A great venue and nearly perfect conditions greeted us on race morning. 60* air temp, 73* water temp (non wetsuit for Professionals) an d calm winds. A unique aspect of this swim is that the last 1/3 or so is swam up a canal. This gives spectators a front row seat to all the action and the opportunity to follow their athlete! Swim fitness was great coming in to the race but unfortunately I wasn't able to have a good performance in the water. I exited the water 5 minutes back of my usual pack. I was one of the few who was all alone on the bike course. I had to use most of the tricks in my bag to stay focused and engaged. I did a pretty good job and came i...
Read more

2025 FREE Fall Run Program

-
Image
2nd Annual FREE Fall Run Program Team BBMC is excited to again offer our FREE run program to the public. Fall is the perfect season to run and our program is the ideal way to make the most of it. You'll have a coach who provides workouts, helps with your form, pushes you, and answers your questions. Plus, you'll run with a great group of people in a positive environment to hold you accountable—what's not to love? Our program stands out because like most of our public offerings, it's completely FREE. We also offer a variety of training sessions and a few timed 5K events for those who aren't racing but want a goal to work towards. We will have runners training for our 5k event that is a part of the program, the Madison Half Marathon, California International Marathon and more. Check out the details below to learn more and see how it all works. WHAT ARE THE PROGRAM DATES ?   The program runs from the week of September 22nd through the week of - November 3rd. WHEN HELD,...
Read more

2017 Ironman Louisville

-
Image
Solid End To 2017   The 2017 season started strong in Puerto Rico and ended strong at Ironman Louisville. The middle was less than desirable. Ironman Louisville was a race that I had planned on doing all season. This was mostly because I knew I would be training hard for Ironman Wisconsin and I wanted to see if I could carry the fitness for another 5 weeks. This is something that I haven't done very well in the past, however I felt like my strength and maturity as an athlete would allow me to do it this year. If you haven't been to Louisville to race, you should definitely add it to your list. The river swim, though dirty, is unique and pretty enjoyable. The bike course is VERY rolling with about 5500' of climbing that comes almost all from about mile 15 to 95. It absolutely beautiful with great road surfaces. The run is for the most part flat and ends at Fourth Street Live (downtown area of Lou where they have bands and a number or restaurants). There is plent...
Read more