2024 Free Fall Run Program
Team BBMC is excited to offer a FREE run program open to the public this fall. It's the perfect season to run, and our program is the ideal way to make the most of it. You'll have a coach who provides workouts, helps with your form, pushes you, and answers your questions. Plus, you'll run with a great group of people in a positive environment—what's not to love? Our program stands out because it's completely FREE. We also offer a variety of training sessions and a few timed 5K events for those who aren't racing but want a goal to work towards. Check out the details below to learn more and see how it all works. CAN YOU GIVE A BRIEF OVERVIEW OF THE PROGRAM ? Yes! This program is completely free and 7 weeks in length. It will offer a variety of workouts that on most weeks will include a Tuesday pub/social run, a Thursday speed/hill run and Sunday longer trail run. All abilities are welcome. Generally speaking there will be workouts geared towards three groups.