Training With Power Seminar Series


TRAINING AND RACING WITH POWER

WHERE: Trek Bicycle Store West

WHEN: THIS FRIDAY, January 8th

TIME: 6:00 - 7:30pm with presentation starting at 630pm./

COST: FREE

Come learn about and increase your knowledge of training and racing with power in our January Training with Power Seminar Series. It is a 3 part series with dates and a brief description given below. Email me with any questions that you might have!


January 8th - THE BASICS OF POWER

This is an overview of what power is and how it is measured. There will be an introduction to the terminology and the Power Tap. Attendees will also learn why training with power is more effective than traditional methods using heartrate and perceived exertion. There will be a lot of time for question and answer


January 22nd - INTEGRATION OF POWER INTO TRAINING AND RACING

Learn how to use power effectively and get the most out of your training and racing. Learn about training zones, power tests and guidelines to follow while out on the bike.


January 29th - ANALYZING AND INTERPRETING DATA

Learn how to be able to download your power file, what that file shows and how to read the data. Then learn how to integrate the results into your future training and racing.



*** Each seminar will have a question and answer portion and a brief summary of what was given at the previous seminars. Handouts will also be available, as well as a link to notes online.


Hope to see you there!

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