2013 CEC Pro Camp Day 2

Solid day all around today with temps in the 60's.

Here is a recap....

Swim 90minutes 5500yards

3x400 easy warm-up w/some kicking and drilling.

3x4x50 draft practice alternating formation w/3 others on :45
3x400 drafting practice w/3 others on 5:15
300 easy

10x100 best average on 1:20.  Didn't have my best day here, but still held 65-69.

Longer easy cd after.

Bike to and from the track. 75 minutes

Run at the track. 90min 18km

Longer warm-up, then into the following.  Nice descend from 5:20-4:40/mile pace.

1600 on 7:30
1200 on 6:00
800 on 4:30
400 on 3:00

So far so good. Day 3 ahead, along with some warmer temps!


Unknown said…

Popular posts from this blog

2019 Ironman Wisconsin

2017 Ironman Louisville

Injury & Racing Update