2013 CEC Pro Camp Day 2
Solid day all around today with temps in the 60's.
Here is a recap....
Swim 90minutes 5500yards
Warm-up:
3x400 easy warm-up w/some kicking and drilling.
Mainset:
3x4x50 draft practice alternating formation w/3 others on :45
3x400 drafting practice w/3 others on 5:15
300 easy
10x100 best average on 1:20. Didn't have my best day here, but still held 65-69.
Longer easy cd after.
Bike to and from the track. 75 minutes
Run at the track. 90min 18km
Longer warm-up, then into the following. Nice descend from 5:20-4:40/mile pace.
2x
1600 on 7:30
1200 on 6:00
800 on 4:30
400 on 3:00
So far so good. Day 3 ahead, along with some warmer temps!
Here is a recap....
Swim 90minutes 5500yards
Warm-up:
3x400 easy warm-up w/some kicking and drilling.
Mainset:
3x4x50 draft practice alternating formation w/3 others on :45
3x400 drafting practice w/3 others on 5:15
300 easy
10x100 best average on 1:20. Didn't have my best day here, but still held 65-69.
Longer easy cd after.
Bike to and from the track. 75 minutes
Run at the track. 90min 18km
Longer warm-up, then into the following. Nice descend from 5:20-4:40/mile pace.
2x
1600 on 7:30
1200 on 6:00
800 on 4:30
400 on 3:00
So far so good. Day 3 ahead, along with some warmer temps!
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