Reflection and a 5 Week Summary
I think that after this week of training, I have proven a lot to myself. I will be sharing a few thoughts and reflections after Ironman Coeur d'Alene. I have realized a lot in these last 5 weeks...and not just about triathlon.
Here is my week 5 summary, which ended with my best big day and long run of this build. I am excited and looking forward to executing in a few weeks.
Total Hours: 27:02
Total Swim - 6:24 - 24,848 yds
Total Bike - 13:36 - 269 miles
Total Run - 6:12 - 55 miles
Total Strength - 1:00
Here is my week 5 summary, which ended with my best big day and long run of this build. I am excited and looking forward to executing in a few weeks.
Total Hours: 27:02
Total Swim - 6:24 - 24,848 yds
Total Bike - 13:36 - 269 miles
Total Run - 6:12 - 55 miles
Total Strength - 1:00
Comments
Looks like a very hard week of training...great job!