Getting moving again

Well, recovery has been a little slow from travel and a few beers here and there, but I am starting to feel normal again. Feet are getting better each day and I can SBR with no issues. I will write a bit more in the week to come, but for now I will catch you up on training this past week.


Swim 2.5k all easy in the pool Foot hurt for this one.

Run 37min and 8km easy, in the arb. good to be out there.

Bike 2:35 and 75km, easy in the hills


Bike: 3:17 95km easy with some steady in the hills with Boulder J(now a madcity resident)

Strength 20min


Swim 45min and 2.5km mostly easy with 10x100 on faster 100's mixed in

Run 48min and 10k mostly easy in the arb, gd!

Thursday(Crappy day out there today, 40* and rain):

Run 1:29 and 20km easy for 30min, then 60min of steady mixed with IM effort. Pouring!

Swim: 56min and 3200 yds, 600s,2x300 pull,6x100 mod on 1:30, 400s, 2x200p, 4x100 mod on 1:30, then cd


The idea behind this week is to take it easy and just get moving again. Next week i will start with mixing in some steady and get plenty of strength work in the hills. The plan right now is to race a local 20k on sat. Assuming recovery goes well.


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