Training Ending May 29th

This was probably the best week of training of 2011. Some very tough sessions, that all went really well.  I now have a solid amount of recovery in between my key sessions as I head toward my first big races of 2011; Ironman 70.3 Kansas and Ironman Coeur d'Alene.

Monday - Big 4.5k swim today and easy 90minute spin.

Tuesday - 160km total today with 4x10min over geared FTP+ climbing, 90minutes at IM watts home. Short run off the bike. OW Swim in the evening.

Wednesday - Recovery run and 4.5km LCM swim

Thursday - 16km run with hill repeats. 4km in the pool and easy evening spin.

Friday - Race sim day.  180k (NP 270w), rode IMWI course today and 60min off the bike.  Exactly 15km through moderate terrain.

Saturday - 3km LCM swim

Sunday - Madison Half Marathon. 7th overall in 1:15:30.  Lack of warm-up made the first 10k a bit slow, but ended well.

4 weeks to go...

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