Recovery Day

I wish that I was outside for a longer ride today.  It's 10am and the temp is already over 50*.  Instead, its a recovery day for me.

UW swim early this morning. 3200 total SCY with a sprint mainset that consisted of 100's on 3:30 and 50's on 2minutes.  These sessions have been great for me improving my swim fitness. Held 57/58 on the 100's and 26-28 on the 50's.

Easy 1-2hr spin this afternoon to get ready to a big weekend ahead.

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