Training Update
For those of you that are interested, here is what I have done over the previous 17 days. I am now pretty tired, but the numbers are still good. Just a few more days of tough stuff and then I get to ease off a little bit. The first week of tapering still has some tough sessions, but it will feel like a piece of cake....hopefully.
Day 1 - 6.5k swim, 1:30 ride
Day 2 - 5:30 ride, 50min run
Day 3 - 4.2k swim, 1:30 ride, 1:50 run
Day 4 - 4.4k swim, 4:50 ride, 50min run
Day 5 - 4.1k swim, 3:30 ride, 1:35 run
Day 6 - 4.4k swim, 2:00 ride, 40min run
Day 7 - 2.5k swim, 6:00 ride, 30min run
Day 8 - 4.1k swim, 2:30 run
Day 9 - 4.4k swim, 2:00 ride
Day 10 - 6:00 ride, 45min run
Day 11 - 4.6k swim, 4:30 ride, 15min run
Day 12 - 1:30 ride, 2:35 run
Day 13 - 4.7k swim, 1:35 ride
Day 14 - 3.5k swim, 3:00 ride, 40min run
Day 15 - 4.6k swim, 1:40 run
Day 16 - 3:30 ride, 45min run
Day 17 - 3.8k swim, 6:00 ride, 50min run
All of the training was in zones 2 & 3, with harder swimming:
Total Training -
Hours - 85
Swimming - 56k
Cycling - 54 hrs - 1,640 km
Running - 16 hrs - 212 km
3 weeks until I get to go play in my backyard!!!!!
Day 1 - 6.5k swim, 1:30 ride
Day 2 - 5:30 ride, 50min run
Day 3 - 4.2k swim, 1:30 ride, 1:50 run
Day 4 - 4.4k swim, 4:50 ride, 50min run
Day 5 - 4.1k swim, 3:30 ride, 1:35 run
Day 6 - 4.4k swim, 2:00 ride, 40min run
Day 7 - 2.5k swim, 6:00 ride, 30min run
Day 8 - 4.1k swim, 2:30 run
Day 9 - 4.4k swim, 2:00 ride
Day 10 - 6:00 ride, 45min run
Day 11 - 4.6k swim, 4:30 ride, 15min run
Day 12 - 1:30 ride, 2:35 run
Day 13 - 4.7k swim, 1:35 ride
Day 14 - 3.5k swim, 3:00 ride, 40min run
Day 15 - 4.6k swim, 1:40 run
Day 16 - 3:30 ride, 45min run
Day 17 - 3.8k swim, 6:00 ride, 50min run
All of the training was in zones 2 & 3, with harder swimming:
Total Training -
Hours - 85
Swimming - 56k
Cycling - 54 hrs - 1,640 km
Running - 16 hrs - 212 km
3 weeks until I get to go play in my backyard!!!!!
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