Training Update

For those of you that are interested, here is what I have done over the previous 17 days. I am now pretty tired, but the numbers are still good. Just a few more days of tough stuff and then I get to ease off a little bit. The first week of tapering still has some tough sessions, but it will feel like a piece of cake....hopefully.

Day 1 - 6.5k swim, 1:30 ride

Day 2 - 5:30 ride, 50min run

Day 3 - 4.2k swim, 1:30 ride, 1:50 run

Day 4 - 4.4k swim, 4:50 ride, 50min run

Day 5 - 4.1k swim, 3:30 ride, 1:35 run

Day 6 - 4.4k swim, 2:00 ride, 40min run

Day 7 - 2.5k swim, 6:00 ride, 30min run

Day 8 - 4.1k swim, 2:30 run

Day 9 - 4.4k swim, 2:00 ride

Day 10 - 6:00 ride, 45min run

Day 11 - 4.6k swim, 4:30 ride, 15min run

Day 12 - 1:30 ride, 2:35 run

Day 13 - 4.7k swim, 1:35 ride

Day 14 - 3.5k swim, 3:00 ride, 40min run

Day 15 - 4.6k swim, 1:40 run

Day 16 - 3:30 ride, 45min run

Day 17 - 3.8k swim, 6:00 ride, 50min run

All of the training was in zones 2 & 3, with harder swimming:

Total Training -

Hours - 85
Swimming - 56k
Cycling - 54 hrs - 1,640 km
Running - 16 hrs - 212 km

3 weeks until I get to go play in my backyard!!!!!

Comments

A said…
You're nuts. That's an insane amount of training.

Popular posts from this blog

2019 Ironman Wisconsin

2017 Ironman Louisville

Injury & Racing Update