Finding My Groove
Well, I have found my groove and am really starting to feel nice and fit. Best part is that I still have almost 3 months to my key spring Ironman.
Weekly Training Summary
Total Hours: 27:10
Swimming: 25,832 yds
Cycling: 262 miles
Running: 49 miles
Strength: 1 hour
The best workout was 17.5mi long pavement run on Sunday out at Lake Louisa. Warm-up followed by very hilly 7 miles at IM effort. Finishing with 7 miles rolling at IM HR 150-153, pace was surprising, at 6:20-6:40 per mile. This is very close to being faster than I was last summer.
Also, I found some great new shoes, Adidas Supernova Light 6. I am getting custom orthotics molded on monday to make them fit even better. They are are a good mix of cushioning in the forefoot and support, while weighing in at only 9oz.
Now, no thinking....just doing and results will take care of themselves. Another big week to come.
Go Packers Baby!!!!
BB
Weekly Training Summary
Total Hours: 27:10
Swimming: 25,832 yds
Cycling: 262 miles
Running: 49 miles
Strength: 1 hour
The best workout was 17.5mi long pavement run on Sunday out at Lake Louisa. Warm-up followed by very hilly 7 miles at IM effort. Finishing with 7 miles rolling at IM HR 150-153, pace was surprising, at 6:20-6:40 per mile. This is very close to being faster than I was last summer.
Also, I found some great new shoes, Adidas Supernova Light 6. I am getting custom orthotics molded on monday to make them fit even better. They are are a good mix of cushioning in the forefoot and support, while weighing in at only 9oz.
Now, no thinking....just doing and results will take care of themselves. Another big week to come.
Go Packers Baby!!!!
BB
Comments
well trainning hard
saludos!!
How about you?
You can also check out my race schedule on my site.
www.blakebecker.com
Thanks for reading.