NEVER DID I THINK I would do 10k in the pool again after last winter. Let alone again this year. Well, a friend who swims masters in town told me that he and a group of swimmers were going to swim 10k this weekend. Since I am doing a swim focus, I was in. Following the workout, we had a potluck and some GOOD FOOD! Instead of a boring 100x100 or something like that, everyone brought a 2k workout and then we picked sets to swim out of "a hat." Here was the resulting 10k workout. All intervals were 1:15 per 100 SCY + 10sec or faster. So 100's were on 1:25, 200's on 2:40, 300's on 3:55, 400's on 5:10, etc.... 1200 mixed warm-up Set #1 400, 2x200, 400p, 2x200p, 400 200 ez Set #2 4 x (4x25,2x100), 3x100, 2x150, 2x200 200 ez Set #3 400, 3x100, 300, 3x100, 200, 3x100, 200 200 ez Set #4 400, 300, 200, 100, 300, 200, 100, 200, 100, 100 200 ez The brunch after included eggs, fruit, polenta , ham, muffins, milk, chili and there were even a few beers scattered around the ...