Getting moving again

Well, recovery has been a little slow from travel and a few beers here and there, but I am starting to feel normal again. Feet are getting better each day and I can SBR with no issues. I will write a bit more in the week to come, but for now I will catch you up on training this past week.

Monday:

Swim 2.5k all easy in the pool Foot hurt for this one.

Run 37min and 8km easy, in the arb. good to be out there.

Bike 2:35 and 75km, easy in the hills

Tuesday:

Bike: 3:17 95km easy with some steady in the hills with Boulder J(now a madcity resident)

Strength 20min

Wednesday:

Swim 45min and 2.5km mostly easy with 10x100 on faster 100's mixed in

Run 48min and 10k mostly easy in the arb, gd!


Thursday(Crappy day out there today, 40* and rain):

Run 1:29 and 20km easy for 30min, then 60min of steady mixed with IM effort. Pouring!

Swim: 56min and 3200 yds, 600s,2x300 pull,6x100 mod on 1:30, 400s, 2x200p, 4x100 mod on 1:30, then cd

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The idea behind this week is to take it easy and just get moving again. Next week i will start with mixing in some steady and get plenty of strength work in the hills. The plan right now is to race a local 20k on sat. Assuming recovery goes well.

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