Feb 6
Tuesday Feb 6
Morning run of 22km. Descended 20km, then 2k cd. Broke the run into 4 out and backs of 5km each. The course was rolling with a strong headwind. The splits are not blazing, but I had a good strength session yesterday which I am still feeling and I ran this run more 'strong' than 'fast,' IMer's will know what I am talking about. Splits and HR:
#1 - 22:02 HR ?(didn't work)
#2 - 19:07 HR 165
#3 - 17:49 HR 168
#4 - 17:16 HR 175
Noon swim of 1:04 and 3200 yds. Mainset of 60x25 on 30sec, 20 swim and 40 with pads. This is my favorite power building workout...finally sunny in the pool to work on my tan :)
Afternoon easy/steady ride of 2:11 and 62 km. Boys Ranch to Bay Lake through Groveland and back on Cherry Lake.
Evening stretch and some strength for 30min.
Morning run of 22km. Descended 20km, then 2k cd. Broke the run into 4 out and backs of 5km each. The course was rolling with a strong headwind. The splits are not blazing, but I had a good strength session yesterday which I am still feeling and I ran this run more 'strong' than 'fast,' IMer's will know what I am talking about. Splits and HR:
#1 - 22:02 HR ?(didn't work)
#2 - 19:07 HR 165
#3 - 17:49 HR 168
#4 - 17:16 HR 175
Noon swim of 1:04 and 3200 yds. Mainset of 60x25 on 30sec, 20 swim and 40 with pads. This is my favorite power building workout...finally sunny in the pool to work on my tan :)
Afternoon easy/steady ride of 2:11 and 62 km. Boys Ranch to Bay Lake through Groveland and back on Cherry Lake.
Evening stretch and some strength for 30min.
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