Feb 17

Saturday Feb 17

Not much today. 44min morning 10k run building to steady with strides at the end out at the clay trail.. My new half marathon shoes are great, I have switched to the Asics Gel-Hyper Speed. I am still tired today, but better than yesterday. I have an easy afternoon scheduled.

Afternoon spin of 1:08 and 34km...Swiss ski school loop backwards.

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