Showing posts from December, 2013


If you want to improve, shut out the noise. This was Brett Sutton's most important messages to his athletes. As great as social media is - as great as all the different articles are - most of the time they will take away from the belief in what you are doing and therefore your results will be compromised. I see it a lot amongst athletes who don't surround themselves with others/things that support their journey.

Some things to help you:

- Be selective about who you follow on social media. Personally I don't follow very many outside of family, friends and athletes I train with or coach. This keeps me focused, motivated and engaged.

- Surround yourself with individuals who support your path and who don't pull you away from it.

- Write out your goals/objectives and post them somewhere. Preferably a place where you can see them often. BE CLEAR.

- Pay attention to things that add to your performance, as well as things that take away from it.

- There has been a massive infl…

That's a wrap!

2013 is coming to a close and it's that time when I reflect on the last year. Even with mixed results, this year was largely deemed a success. Most notably I overcame some hurdles regarding execution at destination races, as well as making some large gains in the run department. Both of these are important and are ultimately what is required to win an Ironman title.

Here is how the season played out:

Finding The Legs

I started the year off with a PR 20km in 68minutes within a pretty large training block. This was something that I felt good about considering I had been in the 70min range for years. This, however, is still a full 10minutes slower than the best guys in the world...perspective is always good, right?!?!

A PR in Brazil

Next up was an Ironman PR of 8:38 down at Ironman Brasil. Though the placement was not my highest, I was happy with the result. I had a good swim in 48min, rode a very respectable 4:38 with a strong group of riders and though my run wasn't great, I came…