Day 6 - The Legs Arrived

Well I knew they would make it eventually and today seemed to be the day.

This morning I headed out with Chris and Justin for about 15 miles.  Nothing too over the top, as I have been rolling about 16-18 for the last month. We started at Trader Joe's and then ran along the river (dried up) for our pace work.  Mainset was 30min, 20min, 10min descending on 5minutes recovery.  We cruised the first set at 6:15ish and then finished up with a quick 10 at about 545/mi.  All in all a good run and the body is finally starting to feel normal again.

After a nap out by our pool (see below) I am headed out for a few short hours on the bike and then hitting up sushi with my friend Erin, who lives here in Tucson.

Tomorrow we are back at it in the water and I have a feeling week 2 may be a bit bigger than week one!


Popular posts from this blog

2019 Ironman Wisconsin

2017 Ironman Louisville

Injury & Racing Update