Day 4 & 5 - Sleep

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I haven't forgotten about blogging, I have just been sleeping more than usual over the last two days.  I usually don't do naps and I have had two of then for a combined total of almost 4 hours, I have also banked 19hrs of sleep over the last two nights...this is a huge jump for me.

Friday was a big day in the pool with a main set of 11x200 on a descending interval of 2:40, 2:30, 2:20 with and easy recovery 200 between the sets of 3. The rest of the day was off besides an easy run before dinner with the McDonald's and JD.

Today was a solid day of training with just under 4hrs of riding over to Mt Lemmon.  We had a fairly large group of riders who rolled over together.  Good times.  I ended up doing about 8 miles at a mod-hard effort with Chris and JD, then dropped back down and did a few more efforts before rolling home.  I came back, napped and then headed to probably the most awesome pool in Tucson - Oro Valley. 

Tomorrow is another solid day before heading into week two.  I'll write a bit more when we get to Monday. More to come!!!

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