Day 4 & 5 - Sleep
I haven't forgotten about blogging, I have just been sleeping more than usual over the last two days. I usually don't do naps and I have had two of then for a combined total of almost 4 hours, I have also banked 19hrs of sleep over the last two nights...this is a huge jump for me.
Friday was a big day in the pool with a main set of 11x200 on a descending interval of 2:40, 2:30, 2:20 with and easy recovery 200 between the sets of 3. The rest of the day was off besides an easy run before dinner with the McDonald's and JD.
Today was a solid day of training with just under 4hrs of riding over to Mt Lemmon. We had a fairly large group of riders who rolled over together. Good times. I ended up doing about 8 miles at a mod-hard effort with Chris and JD, then dropped back down and did a few more efforts before rolling home. I came back, napped and then headed to probably the most awesome pool in Tucson - Oro Valley.
Tomorrow is another solid day before heading into week two. I'll write a bit more when we get to Monday. More to come!!!