1 Week To Go...
I haven't posted in a while, mainly due to the fact that I have been extremely busy with coaching, training and life. All is rolling along very well. Instead of posting my training, I'll just write a summary for everyone.
I had been seeing PR's in the pool regularly over the last month, but they hadn't yet come through on the bike and run....UNTIL this last weekend. 2 weeks out I typically put in a 4ish hr ride with a 2hr TT at the end. This is a good session when I can really gauge where I am at. Let's just say that I was pleasantly surprised. 2hrs later, I had put out a 5+ watt PR, as well as PR'd (by time) the IMWI loop by a good 2minutes in training. The next day, a bit tired, I got out on the run found the same thing... a season best long run of 1:45 which I finished with several uphill miles at 6min pace at zone 3 HR.
Now I have started to rest and training is a bit hit or miss, but on a general level, the body is getting stronger and stronger as the days have gone by. Now just one more mod-long ride today and some tempo work this weekend and it's go time.
I am looking forward to getting out to a place that I love, FINALLY getting to "race" this season, getting to see Carly after a 4 week break and assessing where I am at before I get set for a very busy second half of the season and the all important IMWI.
I had been seeing PR's in the pool regularly over the last month, but they hadn't yet come through on the bike and run....UNTIL this last weekend. 2 weeks out I typically put in a 4ish hr ride with a 2hr TT at the end. This is a good session when I can really gauge where I am at. Let's just say that I was pleasantly surprised. 2hrs later, I had put out a 5+ watt PR, as well as PR'd (by time) the IMWI loop by a good 2minutes in training. The next day, a bit tired, I got out on the run found the same thing... a season best long run of 1:45 which I finished with several uphill miles at 6min pace at zone 3 HR.
Now I have started to rest and training is a bit hit or miss, but on a general level, the body is getting stronger and stronger as the days have gone by. Now just one more mod-long ride today and some tempo work this weekend and it's go time.
I am looking forward to getting out to a place that I love, FINALLY getting to "race" this season, getting to see Carly after a 4 week break and assessing where I am at before I get set for a very busy second half of the season and the all important IMWI.
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