Just Get Out The Door...
Tonight I could barely get off the couch to get my run done, but was pleasantly surprised with a PR 7mi build tonight...not bad for the end of a 3 week training block. Run Splits were along a rolling route with some short steep climbs and a bit of wind on the return. A minute or two with functional work, then 629 615, 601, 551, 535, 521, 2:30 last half mile, then cd.
This workout again proves that those that can motivate and get it done, on the right days, will reap the benefits. Had this been a designated recovery or aerobic builder day, I would have likely skipped it and opted for recovery.
This workout again proves that those that can motivate and get it done, on the right days, will reap the benefits. Had this been a designated recovery or aerobic builder day, I would have likely skipped it and opted for recovery.
Comments