Just Get Out The Door...

Tonight I could barely get off the couch to get my run done, but was pleasantly surprised with a PR 7mi build tonight...not bad for the end of a 3 week training block. Run Splits were along a rolling route with some short steep climbs and a bit of wind on the return.  A minute or two with functional work, then 629 615, 601, 551, 535, 521, 2:30 last half mile, then cd.

This workout again proves that those that can motivate and get it done, on the right days, will reap the benefits.  Had this been a designated recovery or aerobic builder day, I would have likely skipped it and opted for recovery.


Popular posts from this blog

2019 Ironman Wisconsin

2017 Ironman Louisville

Injury & Racing Update