Showing posts from September, 2010

What do you get after 8 years of Ironman Racing?

BREAKTHROUGH!!!! 8:55:44 5th Overall Ironman Wisconsin 2010
So I am going to write this blog a little bit different than I might write a normal race report.  I will go through some of the race details, but there is a more important takeaway from this race; both for me and to everyone reading.
For those of you that haven't followed my racing, this was my 20th Ironman start and for me it had been a struggle every step of the way. I always showed promise in training, but it never came together on race day. I knew I could, but just didn't know how to bring it all together.
So what changed? Absolutely nothing physically or nutritionally.  As always I trained hard and fueled well. This was what I always looked to in finding a solution...until 6 weeks ago.
6 weeks prior to Ironman Wisconsin, I started working with  Bobby McGee. Bobby is a world renowned run coach, but I sought him out for his sports psychology background. In short, he did some evaluations and we worked together in addressi…

4 Sleeps To Go

We are now sitting on Wednesday of Ironman Wisconsin race week and it seems as though the days have flown by. Today marks the end of most of my pre-ironman obligations.  Between training, resting, coaching, speaking and consulting with my athletes, I have had a fairly packed schedule over the last 2 weeks.

I have trained the mind and body hard over the last 7 weeks and have prepared to suffer on Sunday better than anyone else out there. In the beginning my body resisted, then the mind protested in many different ways, but FINALLY they both gave in and got on board with the program.

I usually find that when I train hard up until 14 days out from a race, there is a period of time within the first week of taper, when I feel very tired and sluggish.  No matter how many times I go through this, I always wonder if I am going to come out of it.  The good news is that I usually do and this race has been no exception.  After 5 days of dragging my tired body around last week, I find myself ju…