Monday, June 15, 2009

Racing, racing and more racing

If I showed you my training log over the last month, you wouldnt think that I have been doing much, or that my fitness would be building. But if you saw my racing log, it would be a different story. It feels like I have raced almost the same number of hours as I have trained. This is a big change from past years for me, but so far this is just what I've needed! I'm lovin' it!!

Racing locally has turned out to be quite fun. Along with all of the support from friends,family and local sponsors, I also have found another pro athlete (Will Smith) to race head to head with on most days. Will is a very talented Kiwi athlete in addition to being a very nice guy. So far I am 0 for 2 against him, but we have had some good battles.

- Madison Quarter Marathon - 1st overall (course record)

- Susan G Komen 5k - 5th overall (new 2mi PR of 9:58)

- Lake Mills Sprint Triathlon - 2nd overall (bike course record)

- 2 Local 10mile time trials, 2nd at both events setting a new CP20 wattage (384w)

- Elkhart Lake Triathlon - 1st overall (Bike and overall course record set by 6min)

- Capital View Triathlon - 2nd overall (Set bike and run course records, both Will and I set overall course records)

I actually raced 2 olympic distance races this last weekend and had better numbers and race on Sunday, the second of the two races.

I am going to take a few days easy and keep it rolling with either an aquathon or time trial on thursday and then olympic distance triathlon on Sunday. I will then likely switch to more Ironman focused training and race a little bit less in July and August.

One more quick note about racing your way to fitness. It is sometimes helpful to do it with a VERY flexible schedule, this allows you to take recovery as you need and hit sessions when your body (not some chart) says you can. Performance Management Charts can be very good sometimes, but I find that many times athletes do better with a flexible training schedule.

I'll post another update soon! Thank you to all the local sponsors and race directors who have helped me out this spring. I really appreciate it!!


Monday, June 01, 2009

Another Week and More Progress...

So I am posting another training blog this week. Pretty typical of a triathlete I guess ;) But I am continuing to put 90% of my energy into other areas of my life when not training and it is paying off huge. The mental and physical energy and motivation has never been higher.

This last week has shown more great things that support the importance of being fresh and rested. I have integrated some strength work back into my program, so I had a bit of muscle soreness that limited me, but overall things are going great.

Here are the highlights of the last week.

Thursday TT, I finished 2nd overall again with a pretty good field showing up. 10.5mile course covered in 21:13, power for the ride was 355w. This was pretty good since I lifted the day before. The route was almost dead flat, some wind, no a lot. Weight is 163/164 right now. No going to go any lower if I can help it.

Saturday 5k. For the first time I strung together 2 sub 5min miles...went through the 2mile mark in 9:58, then proceeded to blow on the hills in the last mile, but still finished 5th, 20sec back from second...had to go for it out there.

Saturday LCM swim. Mainset of 5x400 on 5:30...held 1:15/:17's for all of these pulling with paddles. With each one, I swam the first 100 harder, coming in at around 1:07. This is a good 7-8seconds faster per 100 than I was swimming last year at my best.

Sunday long ride - Just missed holding 300w for 3hrs. I averaged 296w for 3:00 of riding, with total ride ending up be 3:30 at 289w. HR was z2-z3 except for the hills on this ride. Very good progress here.

This week I am racing a Thursday Night TT again, as well as a local sprint triathlon on Sunday. I am going to give myself 2 days easy after the thursday TT, so see if I can string together a very solid <60min of SBRing.

More to come!