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Showing posts from April, 2009

Crazy Legs Classic

Things are rolling along pretty well and even though we haven't seen the sun in about 4 days now, I am still laying down some pretty good run miles and will finish the week somewhere close to 75 I think.

Yesterday I raced the Crazy Legs Classic 8k here in Madison. This is probably the largest 8k race in the area (minus the St. Patty's Day run in Chicago) with over 18,500 runners. The conditions, were, ummmm, wet :) but it didn't take away from the fun. The race starts on the capital square and finishes inside Camp Randall Stadium (where the Badgers play).

Anyway, even with the big jump in run mileage my legs seemed to feel pretty good. I have a little ways to go before I am back in good form, but I had a solid day, finishing 25th in a time of 27:50, which is right about half marathon pace for me ;)

The next week is a busy one, with the Wisconsin Bike Summit on Monday evening, travel on Tuesday, a little trip with my stepdad planned on Wednesday and then I will be flying …

Full Speed Ahead....

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Lots has happened in the last month and I am happy to say that I am rolling full speed ahead again and loving every minute of it.

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To catch you up, I got back from winter training and was a little burned from 15 months of beating the horse. I decided to take 2 weeks off to see how my body reacted....I was still tired. So instead of forcing things, I backed off and trained how I felt for the next 6 weeks. I put in some good sessions, but didn't touch 20hrs once in that period. This is the first time I have done this in 8 years racing and it ended up being the best thing I could have done.

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I was in the area and decided to race down at the California Ironman 70.3 a few weeks ago after crashing a week out from the race. The swim went well for me, I lead the second back out of the water without any trouble. Now I just need to make the move up to that front back at the 70.3 distance. Ride was comfortable, I knew I didn't have the fitness to go with the guys that were bridging up to …