2 weeks to go....

-
Less than two weeks to go until 'the big dance' over in Kona and I am moving pretty well right now. Besides bike numbers that are about 10% higher then the summer, I am swimming well and I would classify my running as solid.

For me and my racing, a lot revolves around the 180k ride and fact that I am feeling strong here, gives me a lot of confidence for Oct. 11. I am building each week as i get closer to the race and will just do a short rest before game time.

I am very excited to toe the line again and will check in again in a few days.

+++++++++++++++++

Two weeks also marks the start of a LOT of traveling. more details to come soon. But, I am excited for the coming winter, to say the least.

Cheers,

BB

Comments

Post a Comment

Popular posts from this blog

2024 Free Fall Run Program

-
Image
Team BBMC is excited to offer a FREE run program open to the public this fall. It's the perfect season to run, and our program is the ideal way to make the most of it.  You'll have a coach who provides workouts, helps with your form, pushes you, and answers your questions. Plus, you'll run with a great group of people in a positive environment—what's not to love? Our program stands out because it's completely FREE. We also offer a variety of training sessions and a few timed 5K events for those who aren't racing but want a goal to work towards. Check out the details below to learn more and see how it all works. CAN YOU GIVE A BRIEF OVERVIEW OF THE PROGRAM ?   Yes!  This program is completely free and 7 weeks in length. It will offer a variety of workouts that on most weeks will include a Tuesday pub/social run, a Thursday speed/hill run and Sunday longer trail run.  All abilities are welcome. Generally speaking there will be workouts geared towards three groups....
Read more

Using A Swim Test Within Your Training

-
Image
I typically see most athletes doing some sort of benchmark testing within their training, especially when it comes to swimming. However I don't always see those athletes using the result from that test within their training. It can be much more effective and engaging for athletes to actually use their swim test results within their training. Here's how: 1. Go test. Your bench mark testing should be something that is repeatable every block of training. You can do a 500, 1000, 1500, 2000, it really doesn't matter. When you test, make sure you swim smart. A good friend of mine always described any TT effort like this: -25% relaxed but fast, focusing on stroke rate and finding your rhythm -50% focusing on your test effort with good body position and quick turns on the walls -25% lifting the effort building in a bigger kick to finish 2. Using your test pace. Use your pace per 100 as the slowest target pace you are working around within 1 specific workout e...
Read more

2019 Ironman Wisconsin

-
Image
Ironman Wisconsin Race Report 6th Place - 9:01 1:00 - 4:55 - 2:59 Win, Lose or Draw, nothing sweeter than the finish line. This race is always the highlight of my season and as I progress through the late stages of my Professional racing career, it feels like it means even more when it comes around.  Training had gone very well: I worked hard, but not too hard. I raced well leading in, but didn't race too much. Maybe most importantly, I rested a LOT in the last three weeks before the big day. If there is one thing I have learned, it's that 37 is not the same as 27 or even 32. Recovery is something that seems to be under valued by many high level athletes racing in their late 30's. This year's race seemed to be wide open. A field of good athletes, but no one who would win on a "B" day. Given my experience, my training and health, I felt good about my chances for possibly a win and for sure a podium.  My mojo was high and the suppor...
Read more