1/100th.....

-
WOW.....I am going to keep this post short, so my my limited grammar and spelling skills don't come though :)

Michael Phelps is amazing!!!

+++++++++

Track starts tonight. The 100m qualifying races are on right now and some of the guys are wearing aerodynamic sleeves. Maybe I should get some of those??? If they are making a difference in the 100m, imagine what they would do for 26miles????? Oh wait, I couldn't run a 9sec 100 if my life depended on it. Actually, now that I think about it, I couldn't run a 10, 11 or 12 second 100 meters.

+++++++++

Training update: I am still working very hard so I don't get crushed and embarrassed by everyone on the start list in a few weeks. I am spending a lot of time starring at the ceiling (inside joke).

Comments

Post a Comment

Popular posts from this blog

Using A Swim Test Within Your Training

-
Image
I typically see most athletes doing some sort of benchmark testing within their training, especially when it comes to swimming. However I don't always see those athletes using the result from that test within their training. It can be much more effective and engaging for athletes to actually use their swim test results within their training. Here's how: 1. Go test. Your bench mark testing should be something that is repeatable every block of training. You can do a 500, 1000, 1500, 2000, it really doesn't matter. When you test, make sure you swim smart. A good friend of mine always described any TT effort like this: -25% relaxed but fast, focusing on stroke rate and finding your rhythm -50% focusing on your test effort with good body position and quick turns on the walls -25% lifting the effort building in a bigger kick to finish 2. Using your test pace. Use your pace per 100 as the slowest target pace you are working around within 1 specific workout e
Read more

Ironman Texas Recap & Images

-
Image
Ironman Texas North American Championship 8:28:17 23rd Professional How it looks and feels to persevere through a day of racing by yourself when you are at less than your best and still come away with a new personal best time! This was my first time racing at Ironman Texas. A great venue and nearly perfect conditions greeted us on race morning. 60* air temp, 73* water temp (non wetsuit for Professionals) an d calm winds. A unique aspect of this swim is that the last 1/3 or so is swam up a canal. This gives spectators a front row seat to all the action and the opportunity to follow their athlete! Swim fitness was great coming in to the race but unfortunately I wasn't able to have a good performance in the water. I exited the water 5 minutes back of my usual pack. I was one of the few who was all alone on the bike course. I had to use most of the tricks in my bag to stay focused and engaged. I did a pretty good job and came i
Read more

2019 Ironman Wisconsin

-
Image
Ironman Wisconsin Race Report 6th Place - 9:01 1:00 - 4:55 - 2:59 Win, Lose or Draw, nothing sweeter than the finish line. This race is always the highlight of my season and as I progress through the late stages of my Professional racing career, it feels like it means even more when it comes around.  Training had gone very well: I worked hard, but not too hard. I raced well leading in, but didn't race too much. Maybe most importantly, I rested a LOT in the last three weeks before the big day. If there is one thing I have learned, it's that 37 is not the same as 27 or even 32. Recovery is something that seems to be under valued by many high level athletes racing in their late 30's. This year's race seemed to be wide open. A field of good athletes, but no one who would win on a "B" day. Given my experience, my training and health, I felt good about my chances for possibly a win and for sure a podium.  My mojo was high and the suppor
Read more