Numbers Are Fun...

So today, after 6hrs in the saddle and short run, I decided to come home and see how much work I have put in this year. It is not my highest volume training year, but it is one of my most consistent years, with no injuries or major set backs.

In roughly 6 months worth of training (about 2 weeks off after each Ironman), here is what I have come up with. Keep in mind that numbers are just that....numbers, which mean nothing. BUT, they are fun to look at.

Total Hours: 688 hours
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Swim: 566,847 yds
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Bike: 7,137 mi or 11,485 km
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Run: 1,230 mi or 1,980 km

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