2 of 6 in the books

The second week of my build into Ironman CDA is in the books and the body is feeling pretty good. The only day that I wasn't able to finish my intervals was Wednesday. For those of you that are interested, here is the week summary:

Monday:
Swim - 4k
Bike - 2:00 with 4x7 at 320-330w
Run - 50min

Tuesday:
Swim - 3.3k
Bike - 1:15 ez
Run - 1:00

Wednesday:
Swim - 3k
Bike - 4:20 with 3x30min in zone 3 on 5min recovery
Run - 20min T-run

Thursday:
Bike - 1:30 with 60min at 250w before run
Run - 1:55 off the bike as 11mi at 6:20-30 pace, 6 miles at 7min per mile.

Friday:
Swim - 4k
Run - 50min

Saturday:
Bike - 3:50 wtih 5x20min in zone 3 on 5min recovery
Run - 25min T-run
Swim - 2.5k recovery

Sunday:
Run - 1:15 with 3x15min in zone 3
Swim - 2.2k with 1.5k speed set

Totals Hours: 25:54

Swim: 19.2k
Bike: 251 miles
Run: 54 miles
Strength 1 hour

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