Training Update
Things are rolling again for my final week in Clermont. Here is a quick summary and the schedule for the rest of the week:
Yesterday: Tough 4k LCM swim, 100mi interval ride with normalized power of 252w, short run
Today: 4k LCM swim with mainset of 20x100 descend 1-10, then 11-20 hard. All on 1:40. Held 1:17-1:18 for all of the hard. 10k easy run and 2hr easy ride
Tomorrow: Another big day, 6-7hrs
Wednesday: Long Run 34k, short swim
Thursday: 4hr aerobic day
Friday: 5hr aerobic day
Saturday: Easy
Sunday: Race
Monday: Swim and travel to Arizona
++++++
That is all I know for now. More to come soon!
BB
Yesterday: Tough 4k LCM swim, 100mi interval ride with normalized power of 252w, short run
Today: 4k LCM swim with mainset of 20x100 descend 1-10, then 11-20 hard. All on 1:40. Held 1:17-1:18 for all of the hard. 10k easy run and 2hr easy ride
Tomorrow: Another big day, 6-7hrs
Wednesday: Long Run 34k, short swim
Thursday: 4hr aerobic day
Friday: 5hr aerobic day
Saturday: Easy
Sunday: Race
Monday: Swim and travel to Arizona
++++++
That is all I know for now. More to come soon!
BB
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