Training Update

Things are rolling again for my final week in Clermont. Here is a quick summary and the schedule for the rest of the week:

Yesterday: Tough 4k LCM swim, 100mi interval ride with normalized power of 252w, short run

Today: 4k LCM swim with mainset of 20x100 descend 1-10, then 11-20 hard. All on 1:40. Held 1:17-1:18 for all of the hard. 10k easy run and 2hr easy ride

Tomorrow: Another big day, 6-7hrs

Wednesday: Long Run 34k, short swim

Thursday: 4hr aerobic day

Friday: 5hr aerobic day

Saturday: Easy

Sunday: Race

Monday: Swim and travel to Arizona

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That is all I know for now. More to come soon!

BB

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