Mar 2

Friday Mar 2

Good swim to start. 1:19, 5000 yds. swim was 8 times through (3x100 on 1:20, 200 on 2:40) + 3x100 on 1:20 end. Total swim time for the 4300 was 53:45...felt good holding 1:12-1:16 on the 100's and around 2:30 for the 200's). Pool was 82*...HOT

Steady ride after of 2:35 and 81 km. REALLY WINDY and warm. 87* with gusts over 40mph. Rest of day to follow IMNZ, always seems like this race kicks off the start of the season.

Looks like rain tomorrow, may ride tomorrow or move big day to sunday...we'll see.


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