Feb 18
Sunday Feb 18
Today was my first race of the season. The Tampa Half Marathon(www.tampabayrun.com)
Here is a little recap for you.
After a night with about 2hrs of sleep, first race of the season anxiety, I left Clermont at 4am to head over to Tampa in the pouring rain. The rain stopped just in time and the temps were great, tho it was pretty windy.
I arrived over in Tampa at about 5:20...The traffic was pretty backed up, so I parked the car 2mi from the start and warmed up over to the Convention Center. It was now 5:35. I found the registration table, pinned on my bib, dropped my clothes off and headed to the bathroom. I looked at my watch...crap, it was 5:50 and the race started at 6. I jetted out the door and ran about another half mile to the start. I wove my way up front just in time for the National Anthem.
"I'm thirsty and kind of hungry," I thought. I hadn't eated anything since 330am. But, I assurred myself that it was only a half marathon.
Last year I ran 1:15:50, but HUGLY ascended the race. I had a goal then of running 5:30 pace...and did for 9 miles, then exploded up over 6min miles by mile 12.
This year, I wanted to do the opposite. I didn't feel that I had any much speed work or road racing like last year, but I knew I was stronger from my hill work and time spent in the weight room, this would help me late in the race.
The plan was to start conservative and see what I could do. I did just that and my lack or racing showed up early. I guess that is what IM training does to you :)
Anyway, I did find some speed about mile 9 and actually felt like I could have kept pace for 20+miles if I wanted. This is very encouraging and right where I want to be.
Here are mile splits and avg HR for each mile. BTW - I finished 3rd overall and in 1:16:23
6:00 / 164
5:58 / 171
5:48 / 174
5:51 / 176
5:53 / 176
5:52 / 176
5:50 / 177
5:52 / 175
5:52 / 175
5:44 / 176
5:47 / 179
5:40 / 180
5:42 / 182 Finish with a HR of 195(highest I have seen in 2 years)
After a cooldown of 20min to help get the soreness out. Total Time today, 2:05 31km
I went to the pool late in the afternoon for some kicking and drilling to help recovery. 30min and 1500 yds.
Today was my first race of the season. The Tampa Half Marathon(www.tampabayrun.com)
Here is a little recap for you.
After a night with about 2hrs of sleep, first race of the season anxiety, I left Clermont at 4am to head over to Tampa in the pouring rain. The rain stopped just in time and the temps were great, tho it was pretty windy.
I arrived over in Tampa at about 5:20...The traffic was pretty backed up, so I parked the car 2mi from the start and warmed up over to the Convention Center. It was now 5:35. I found the registration table, pinned on my bib, dropped my clothes off and headed to the bathroom. I looked at my watch...crap, it was 5:50 and the race started at 6. I jetted out the door and ran about another half mile to the start. I wove my way up front just in time for the National Anthem.
"I'm thirsty and kind of hungry," I thought. I hadn't eated anything since 330am. But, I assurred myself that it was only a half marathon.
Last year I ran 1:15:50, but HUGLY ascended the race. I had a goal then of running 5:30 pace...and did for 9 miles, then exploded up over 6min miles by mile 12.
This year, I wanted to do the opposite. I didn't feel that I had any much speed work or road racing like last year, but I knew I was stronger from my hill work and time spent in the weight room, this would help me late in the race.
The plan was to start conservative and see what I could do. I did just that and my lack or racing showed up early. I guess that is what IM training does to you :)
Anyway, I did find some speed about mile 9 and actually felt like I could have kept pace for 20+miles if I wanted. This is very encouraging and right where I want to be.
Here are mile splits and avg HR for each mile. BTW - I finished 3rd overall and in 1:16:23
6:00 / 164
5:58 / 171
5:48 / 174
5:51 / 176
5:53 / 176
5:52 / 176
5:50 / 177
5:52 / 175
5:52 / 175
5:44 / 176
5:47 / 179
5:40 / 180
5:42 / 182 Finish with a HR of 195(highest I have seen in 2 years)
After a cooldown of 20min to help get the soreness out. Total Time today, 2:05 31km
I went to the pool late in the afternoon for some kicking and drilling to help recovery. 30min and 1500 yds.
Comments