Feb 15

-
Thursday Feb 15 (Recovery)

Today starts my mini rest period. I like 3-4days, versus an entire week. I really don't think that a full 7 days is necessary for full recovery. Anyway, I was a bit tired today and took my time getting everything done. It was also a day to catch up on everything that needed to be taken care of.

Swim 1:04 4100 yds

4000 straight swim with a 25 of breast stroke every 250yds. Effort was mostly easy with a little steady mixed in. Felt good. 100 kick at the and then out. If you are ever tired in the water here at the NTC, getting out when it is in the 40's WILL wake you up. I think I have a few more days of this ahead.

Easy pm ride of 1:25 and 40km. Kept it in the little ring the entire time. 50* out, where am I again?????

Tired tonight and will probably sleep pretty hard. Epsom salt bath before bed and then a good stretch. See you tomorrow....

Comments

Post a Comment

Popular posts from this blog

2019 Ironman Wisconsin

-
Image
Ironman Wisconsin Race Report 6th Place - 9:01 1:00 - 4:55 - 2:59 Win, Lose or Draw, nothing sweeter than the finish line. This race is always the highlight of my season and as I progress through the late stages of my Professional racing career, it feels like it means even more when it comes around.  Training had gone very well: I worked hard, but not too hard. I raced well leading in, but didn't race too much. Maybe most importantly, I rested a LOT in the last three weeks before the big day. If there is one thing I have learned, it's that 37 is not the same as 27 or even 32. Recovery is something that seems to be under valued by many high level athletes racing in their late 30's. This year's race seemed to be wide open. A field of good athletes, but no one who would win on a "B" day. Given my experience, my training and health, I felt good about my chances for possibly a win and for sure a podium.  My mojo was high and the suppor
Read more

2017 Ironman Louisville

-
Image
Solid End To 2017   The 2017 season started strong in Puerto Rico and ended strong at Ironman Louisville. The middle was less than desirable. Ironman Louisville was a race that I had planned on doing all season. This was mostly because I knew I would be training hard for Ironman Wisconsin and I wanted to see if I could carry the fitness for another 5 weeks. This is something that I haven't done very well in the past, however I felt like my strength and maturity as an athlete would allow me to do it this year. If you haven't been to Louisville to race, you should definitely add it to your list. The river swim, though dirty, is unique and pretty enjoyable. The bike course is VERY rolling with about 5500' of climbing that comes almost all from about mile 15 to 95. It absolutely beautiful with great road surfaces. The run is for the most part flat and ends at Fourth Street Live (downtown area of Lou where they have bands and a number or restaurants). There is plent
Read more

Injury & Racing Update

-
Image
INJURY & RACING UPDATE Injuries are an unfortunate part of sport. You can have a perfect set-up and vision for what the season is going to be like, or how it will go and then the body decides that it isn't on the same page.  That is exactly what happened to me this year. I raced fairly well to start the season and had built some great fitness to start the year off. I PR'd at Ironman Texas, was in a podium position off the bike at Chattanooga 70.3 and was working on my top end through local events, which gave me some time to also focus on coaching and life. All went well until the beginning of July, which is when I felt like something changed in my performance. It seemed to happen almost over night; my position started to feel uncomfortable, power was not transferring to faster speeds and my usual MO of ride away and run to win was not working. It did give me a chance to work on other skills, but something was off with the bike. I put it off that I was sim
Read more