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5430 Sprint Triathlon - The Becker Buzz

The Becker Buzz

June 2006 Training Update

· 5430 Sprint Race Report
· Training Update
· Ironman Wisconsin

5430 Sprint Triathlon

Yesterday I race the 5430 Sprint Triathlon here in Boulder, CO. It is the first race in a series of three for some great prize money. Though doing well in the overall series is important, so is the big picture (Ironman). I showed up to the race at the end of a big week that included 20km of swimming, just under 700km of riding and about 90km of running.

To hopefully compensate for my high volume, I started the day with a long warm-up that lasted almost 2hrs. In hindsight, it may have been a bit too much.

The race started and I missed the group I would have liked to swim with. As a result I didn’t have a swim to write home about. Whoops! You have to play with the cards you’re dealt, right!?! I got on the bike and rode hard up into 4th and entered T2 about 20sec down on 2nd and 3rd. I pushed the first hill and managed to move up into 3rd, with j…

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This Edition:

- 2006 Apple Duathlon -
- USAT Coaching Certification -
- Training in Boulder -
- Upcoming Races -
- Season Sponsors -


2006 Apple Duathlon

I headed back to Wisconsin for Memorial Day weekend to visit family and to race the highly competitive Apple Duathlon in Sartell, MN. After getting food poisoning, missing my flight and sleeping in the Chicago bus station overnight, I finally made it back to my home town of Madison, WI…..3hrs before I had to leave to drive to MN. “Control the controllable,” I thought. You can read more about the fun if you visit my blog. http://blakebecker.blogspot.com/


I drove with my buddy Brian up to the cities where we stayed with another friend, Jesse, for the race. We arrived just in time to catch a bite to eat and head to bed. I woke early and ate my usual pre-race breakfast of coffee, Boost, a banana, Hammer HEED and did I mention coffee? J I have found that a liquid diet the day before and morning of a race …

Where Do I Start???

Ok, firsts I want to apologize for being terrible about posting my blogs. There has been a lot going on in the last month, so stick with me and I will try to summarize the best that I can.

#1

First off, I have been doing most of my training solo as of late. JD, my training partner, had to go to be with his dad who is having some difficulties in the hospital. It looks like everything is going to come out alright, but my best goes out to their family.

#2

Training has been going really well. I have gotten in 500 - 600 km on the bike, in the mountains, in each of the last 4 weeks and have been running 85-95 km each of the last 5 weeks.

One thing that I have learned about altitude is that is NEVER gets easy. I am realizing that you just have another set of numbers up here and that you are always slow! :)

#3

This last weekend I headed back to the midwest for a visit to the family and to race the Apple Duathlon in MN. I was scheduled to fly out on Thursday morning in the middle of the morning…