Ohhh The Sun...

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...finally I feel like I have arrived in Florida. Our hardest day of training so far, but the pain was eased a bit by sunny skies and temp's in the mid 70's. The morning went well even though my arms were no where to be found during our 3,000 yard time trial as our mainset. When you aren't swimming well, it is NOT a fun workout...but you don't think, you just swim.

After an ice cream cone at Baskin Robbins to help the re-coop, we had a 14k run which ended with a few strides. Our ride this afternoon was flat and I actually felt quite good. About 90-100 minutes of steady (230-260 watts) riding inserted in the middle.

Tonight we took a trip to Outback Steakhouse to use some of Jeager's (Justin's) b-day goodies. It was a nice mental break in the middle of our week. Also nice not having to cook on a night when you a tired. Tomorrow the fun begins at St. Leo University with the swim team. It is nice swimming with faster swimmers and a coach on deck.

Not much else to write, but I hear everyone back in the Mad-city is bracing for a snowstorm...stay warm and speaking of, I miss everyone and hope you are doing well.

More to come soon.

BB

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