The Coach Buzz ...

I was going to write this post after Ironman Florida , but I had some time and thought that I would write it prematurely. Triathlon (Ironman) is not only a sport and a lifestyle, but it is something that we use to teach us more about ourselves. It is not about going fast for most athletes, but it is about setting off on a journey that we may or may not have thought we could complete. It is about showing ourselves that the so called "impossible," is truly possible. All we have to do is BELIEVE . For many athletes, it is not just about the racing. It might be about losing weight, or it might be about feeling confident in who we are, our self image or maybe showing ourselves that we can live a healthy lifestyle, when we never have. When I think about all these things, I think about change and I think about empowering ourselves to live better lives and become happier people. Don't take a back seat to life, go get it..."We create our own lives and happiness."

It has been a while between updates, but I wanted to iron (haha) out the rest of the year before posting anything. I have decided to head down to Panama City Beach on November 7th to race Ironman Florida. After a season with a lot of success, I almost accomplished a great result at Ironman Wisconsin. I have great fitness and motivation, so I have decided to keep my season rolling before getting out the ski's and working on my IM in the pool! I raced IMFL back in 2006 and think that course suits me well. I am excited to get down there and will post another update before race day! +++++++++++++ Stay tuned for a new site coming soon and some more exciting news for 2010. Life is good! BB