The Coach Buzz ...

Just a short post today that we have 3 openings for for Ironman Camp coming up in 2 weeks time. We sold out and then had a few cancellations; so if you would like to get in on the fun, camp runs from noon on Friday, August 1st to noon on Sunday, August 3rd. You can find more details here: http://www.teambbmc.com/camps.php If you would like a complete schedule and itinerary, let me know. I do have a few home stay's available, but they are available on first come first serve basis. Have a great week!

This last weekend, I headed down to race what is my most frequented race outside of Ironman Wisconsin; Ironman 70.3 Muncie. This would be my 6th time heading down to Indiana in July and needless to say I was excited to race. I was optimistic even though the field was stacked and I made a few errors in the last few weeks before the race which lead to me not feeling like my usual. You never know what can happen on race day. As a little tip, when I don't feel good leading into the race I typically add in MORE rest. +++ I found myself on the start line as the only guy in a sleeveless suit (outside of one other without a wetsuit). I knew it would be challenging to swim with the guys without the added advantage that a full suit provides, but I also knew that I wouldn't have to worry as much about overheating. The gun went off and I stayed with the front group until about 400m. I just couldn't hang on any longer; eventually I settled into a rhythm with the chase pack,