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Showing posts from February, 2014

2014 Camp #1 Recap & What's Next

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Tomorrow I head back to the frozen tundra after my first training camp of 2014. I got in about 30hrs of training over 8 days with plenty of quality. Though it was about 40-50% more than my usual winter volume, I have to say that I think I did this one right, not too much where I'll need a lot of extended recovery, but enough to get what I needed out of this camp. Now for a recap of the week. - Day 1 - The week started cold, but sunny. Yes midwesterner's, I know...but it's all relative. I was happy.  - Day 2 - It really got nasty... where was I again? Why hadn't I taken off my arm or knee warmer's? A tan?! Forget about it! - Day 3 - All this training stuff was making me hungry, so as part of my rent payment I made Erin and I chicken for dinner. - Day 4 - Arizona started to look like Arizona again. I caught this sunset on my way to dinner. - Day 5 & Day 6 - Started to get into a groove and also was finally a