Showing posts from March, 2013

Ironman 70.3 San Juan Race Report

Every race that I line up at proves to be a learning experience. No matter how many races or years that I compete, there will always be something to take and apply to the next one.  
I was really looking forward to starting off the 2013 season. I have made a lot of progress in many departments. I started my training a bit earlier on and it showed. I went down to Tucson for my annual outing with my coach, Cliff English and trained very very well. I was enjoying the process again and just clicking off my 20hr indoor weeks.  In my experience, 20-22hrs of indoor training is about as effective as anything.  Mentally I was in a very solid place, focused inward, getting rid of negative influences within my life and looking to the only thing I can control...the moment.
Thursday before the race I woke up to a scratch throat and sinus’ that weren’t all that clear. This at least explained my lower than average levels of energy throughout the week. I knew that if I could stay on top of taking care …