5 weeks out and good to go...
This week was the first opportunity I have gotten to give myself and honest assessment of where my fitness is at as I approached 5 weeks out from CDA. Last week I gave myself 4 days recovery, followed by a key weekend. This week was a good balance of quality and quantity. A brief summery for ya'll... Monday - Swim 4.5km that included 5 400's at 1:06/07 pace on 4:45 and a bunch of 100's Bike - Double session with flat intervals in the morning and evening build run. 100km total Tuesday - Run - 20km on the trails in the arb, all easy Swim - 4km with 100's dropping 1 sec each interval on 1:45. Started on 1:10, missed 1:01. Then the same thing with 50's on 1min. Started at 38 and missed 26sec. Wednesday - Bike - Double ride day with BRO hill reps broken with lunges, evening aerobic ride. 100km Run - Easy 30min yog Thursday - Run - Morning 16km ending with 4x4min hill repeats at max controlled effort. Aquathon - swam 11:08 for 1000m and ran low 17 for the