The Coach Buzz ...

I am now offically two weeks into my off season and it is a nice change of pace. Im still training every day, but usually just 1 or maybe 2 sessions per day. I'll most likely keep this rolling through the Thanksgiving weekend and then start to get back into things a little bit more in the following week. I wanted to thank everyone who came out to the Trek Bicycle Store Madison West location lastnight ! Seeing you forgo the opening of "New Moon" (unlike 26.3 million other American's) and attend the event really did mean a lot ;) In the end it was a huge success! We had a great time with food, drinks, music, a little silliness, along with the creation of more than a few holiday wish list's! Thank you also to all of the westside store employee's! You guys are awesome and always work very hard to make sure these things go extremely smooth! More to come soon...have to head out to ride and take advantage of this 55* November weather! Oh yeah, and it's N

Both of the times I have raced Ironman Florida the water has actually looked like what an ocean is suppose to look like! Standing on the start line the horizon looked like a distant mountain range, rather than a smooth never ending sheet of blue-green glass. The gun went off and it was probably the least rough start to an Ironman I have had in a long time. We were all one big happy group out to the turn until we turned into the sun and left to deal with the 4ft swells. It seems that everyone decided to take their own line to the return leg of the loop. I tried to guess which set of feet to stay on so I could remain at the front of the group. Unfortunately, I guessed incorrectly and was in no man's land with a few other swimmers. I came out of the water in around 19th position and was quickly onto the bike with my good buddy Justin Daerr (JD). He and I trained in Clermont, FL together for a long time and as we rolled out I joked about how it felt just like old times. We w